A Safe

Space to

Make Sense

of Life's

Challenges

What is Art Therapy?

Art Therapy is a mental health profession that combines the use of art materials (painting, drawing, clay, mixed-media, and photography) with psychotherapy, to encourage self-expression, exploration, and understanding.

Who Can Benefit?

People of any age may benefit from Art Therapy. Challenges that might lead a person to seek an Art Therapist include:

Abuse, Anger, Anxiety, Dementia, Depression, Developmental delays, Eating disorders, Loss and grief, PTSD, Self-esteem, Stress, Self-care, Trauma

Previous Art Experience
is not required

The focus is more on process rather than product. Experimentation is encouraged and supported through the guidance of the Art Therapist.